Our Services

One-on-one coaching with customized training plans to fit your initial goal and goals as you progress. With one-on-one coaching we have three options:

1️⃣ The All-In Plan 

💡 For runners who want full support to crush big goals! (Comprehensive coaching with adjustments, strategy, and accountability.)

📞 1-on-1 Athlete Intake Call
📆 Fully Customized & Adjustable Training Plan
📞 Weekly Coaching Calls + Unlimited Support
📩 Email & Text Access + Post-Race Debriefs
💰 $150/month (3-month minimum)

2️⃣ The Steady Strides Plan

💡 For runners who want guidance, but with a little more independence! (Support when you need it with the freedom to train on your own.)

📞 1-on-1 Athlete Intake Call
📆 Custom Training Plan with Unlimited Adjustments
📞 Monthly Check-in Calls
📩 Email Support During Office Hours
💰 $100/month (3-month minimum)

3️⃣ The Race-Ready Plan

💡 For runners with a specific race or goal who just need a solid plan! (A one-time plan to get you prepped for race day.)

📞 30-min 1-on-1 Athlete Call
📆 Custom One-Time Training Plan
📩 Office Hours Email Support
💰 $100 (one-time payment)

Sarah can help you learn and grow with your backpack skills and endurance. Let's chat about your goal and get that plan going to get you on the trail!

🏕️ The Adventure-Ready Plan (Full-Service Coaching)

💡 For backpackers who want expert guidance to feel confident, prepared, and strong on the trail!

📞 1-on-1 Athlete Intake Call to assess your goals, experience, and needs
🗺️ Custom Backpacking Route designed just for you
🥾 Personalized Backpacking Training Plan to build endurance and strength
🥘 Dialed-In Backpacking Nutrition Plan for optimal fueling on the trail
📆 Daily Backpacking Schedule to keep you on track
📞 Weekly 20-minute Prep Calls to fine-tune your training and logistics
📩 Unlimited Email & Text Support, including Office Hours

💰 $350

🏕️ The Backcountry Blueprint (Route & Logistics Planning)

💡 For backpackers who need a personalized route, schedule, and fueling strategy but prefer to train on their own!

📞 1-on-1 Athlete Intake Call to assess your goals and trip needs
🗺️ Custom Backpacking Route tailored to your experience and adventure goals
📆 Daily Backpacking Schedule to guide your pacing and itinerary
🥘 Backpacking Nutrition Plan to optimize your fuel for long days on the trail
📩 Office Hours Email Support to answer your questions as you prep

💰 $200

🎒 The Trail-Ready Plan (Training Plan Only)

💡 For backpackers who already have a trip planned and need structured training to get in peak shape!

📞 1-on-1 Athlete Intake Call to assess your current fitness and trip demands
🥾 Customized Backpacking Training Plan to build endurance, strength, and pack-carrying ability
📩 Office Hours Email Support for guidance as you train

💰 $150

Find Your Marathon Path

Group Coaching for Your Fall 2025 Marathon

Three 16-week plans. One goal: get you to the finish line strong, supported, and injury-free.

🔺 The Finish Strong Plan

For first-time marathoners or those aiming to complete the distance with confidence.

• 4–5 runs/week with gradual mileage build

• Light speed work

• Step-back weeks for recovery

• No pressure to race, just progress

Perfect for runners who want to train smart, stay consistent, and finish strong on race day.

🔹 The Breakthrough Plan

For runners with a time goal – whether that's sub-5, sub-4:30, or sub-4:00.

• 5–6 runs/week with structured workouts

• Tempo runs, race pace intervals, and sharpening workouts

• Goal-pace long runs

• Pacing and performance strategy coaching

• Race-day mindset and nutrition support

For experienced runners ready to level up and run their strongest, smartest race yet.

🔸 The Steady Strides Plan

For athletes who want a body-aware approach that prioritizes injury prevention and flexibility.

• 3-4 runs/week with cross-training built in

• Focus on aerobic development, durability, and recovery

• Ideal for runners managing injury history, burnout, or balancing other sports

• Run-walk compatible

• Long runs that build gently and intentionally

Designed for consistency and confidence, this path supports you through 26.2 without overloading your body.

What You Get with All Plans:

• Weekly coaching emails with focus areas & training tips

• Guidance on pacing, fueling, and mindset

• Adaptable training days

• Strength training options w/ video guidance

• Biweekly group Zoom check-ins

• Weekly office hours for questions and support

• Athlete community via group messages or platform (optional)

Pricing:

$100 for 16 weeks of training + support