Our Services
Running Coaching
One-on-one coaching with customized training plans to fit your initial goal and goals as you progress. With one-on-one coaching we have three options:
1️⃣ The All-In Plan
💡 For runners who want full support to crush big goals! (Comprehensive coaching with adjustments, strategy, and accountability.)
📞 1-on-1 Athlete Intake Call
📆 Fully Customized & Adjustable Training Plan
📞 Weekly Coaching Calls + Unlimited Support
📩 Email & Text Access + Post-Race Debriefs
💰 $150/month (3-month minimum)
2️⃣ The Steady Strides Plan
💡 For runners who want guidance, but with a little more independence! (Support when you need it with the freedom to train on your own.)
📞 1-on-1 Athlete Intake Call
📆 Custom Training Plan with Unlimited Adjustments
📞 Monthly Check-in Calls
📩 Email Support During Office Hours
💰 $100/month (3-month minimum)
3️⃣ The Race-Ready Plan
💡 For runners with a specific race or goal who just need a solid plan! (A one-time plan to get you prepped for race day.)
📞 30-min 1-on-1 Athlete Call
📆 Custom One-Time Training Plan
📩 Office Hours Email Support
💰 $100 (one-time payment)
Backpack Training
Sarah can help you learn and grow with your backpack skills and endurance. Let's chat about your goal and get that plan going to get you on the trail!
🏕️ The Adventure-Ready Plan (Full-Service Coaching)
💡 For backpackers who want expert guidance to feel confident, prepared, and strong on the trail!
📞 1-on-1 Athlete Intake Call to assess your goals, experience, and needs
🗺️ Custom Backpacking Route designed just for you
🥾 Personalized Backpacking Training Plan to build endurance and strength
🥘 Dialed-In Backpacking Nutrition Plan for optimal fueling on the trail
📆 Daily Backpacking Schedule to keep you on track
📞 Weekly 20-minute Prep Calls to fine-tune your training and logistics
📩 Unlimited Email & Text Support, including Office Hours
💰 $350
🏕️ The Backcountry Blueprint (Route & Logistics Planning)
💡 For backpackers who need a personalized route, schedule, and fueling strategy but prefer to train on their own!
📞 1-on-1 Athlete Intake Call to assess your goals and trip needs
🗺️ Custom Backpacking Route tailored to your experience and adventure goals
📆 Daily Backpacking Schedule to guide your pacing and itinerary
🥘 Backpacking Nutrition Plan to optimize your fuel for long days on the trail
📩 Office Hours Email Support to answer your questions as you prep
💰 $200
🎒 The Trail-Ready Plan (Training Plan Only)
💡 For backpackers who already have a trip planned and need structured training to get in peak shape!
📞 1-on-1 Athlete Intake Call to assess your current fitness and trip demands
🥾 Customized Backpacking Training Plan to build endurance, strength, and pack-carrying ability
📩 Office Hours Email Support for guidance as you train
💰 $150
Template Plans
Current free templated plans are below!
🏃♀️ Runner in the Making (Run/Walk Plan)
💡 For runners who want to build up gradually with run/walk intervals to confidently complete a 10K!
🏁 10-Week Training Plan designed to safely progress your running intervals
🏃♂️ Run/Walk Intervals that increase over time to build endurance
💪 Optional Cross-Training & Strength Workouts for balanced fitness (or rest days if preferred!)
📩 Office Hours Email Support to answer your training questions
💰 FREE
🔄 Runner Comeback (Run Plan for Easing Back In)
💡 For runners with some past experience who want a smooth, structured return to running!
🏁 10-Week Training Plan designed to get you race-ready
🏃♀️ Run/Walk to Running Transition—starting with intervals before easing into full runs
⚡ Easy Runs + A Touch of Speed Work to rebuild endurance and confidence
💪 Optional Cross-Training & Strength Workouts (or rest days as needed)
📩 Office Hours Email Support for guidance along the way
💰 FREE
🏆 I'm a Runner (Run Plan for Experienced Runners)
💡 For runners who have been training consistently and want structure to perform their best!
🏁 10-Week Training Plan with a progressive build-up to race day
🏃 Structured Runs from Day One—no run/walk intervals, just smart endurance work
⚡ Speed & Endurance Focus to safely improve strength and pacing
💪 Optional Cross-Training & Strength Workouts to support injury prevention and performance
📩 Office Hours Email Support for expert training advice
💰 FREE
My Promise to You
I want you to feel empowered, support, and strong to reach your goals. If my support is not resonating with you, let me know. I want to support you!